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Programmazione annuale dell'allenamento per gli esordienti

Programmazione annuale dell'allenamento per gli esordienti

Author: Patrice Marseillou
Publisher:
ISBN: 8888004424
Pages: 140
Year: 2003

FootballMind

FootballMind

Author: Mike Peters
Publisher:
ISBN: 0954252942
Pages: 300
Year: 2004-10-01
Including thousands of questions to test football fans on their football knowledge - from club specific questions through to general football trivia - this title is a fun quiz book to sort out the real fans from the pretenders!
Team Organization

Team Organization

Author: Matteo Pernisa
Publisher: Reedswain Inc.
ISBN: 1591640865
Pages: 172
Year: 2005-04-01
From the evaluation of the individual players to the choosing and development of a system of play, this book guides you through the process of organizing, developing and building a successful soccer team. The book's theme, that team play comes about through the interrelation between the characteristics of all its members and the coach's idea of play, is discussed and brought to practice through several working methods and exercises designed to build a soccer team from a tactical point of view. For coaches and athletic directors at all levels.
The Functional Training Bible

The Functional Training Bible

Author: Guido Bruscia
Publisher: Meyer & Meyer Verlag
ISBN: 1782550453
Pages: 512
Year: 2015-04-30
Discover functional training like you’ve never seen or experienced! This training is easy, fast and fun and it will revolutionize your health and athletic performance. It will become a new way of life! Functional training is a scientific method for personal training, workouts at the gym, at home or outdoors. The book is divided into three parts: The first, theoretical part explains the ‘why’ at the foundation of functional training; the second, practical part contains bodyweight exercises and exercises with various tools (sandbags, medicine ball, kettlebells). The final section proposes several specific training programs for strength, hypertrophy and weight loss. Welcome to the revolution in functional training! Get your focus and follow it!
The Horizontal Jumps

The Horizontal Jumps

Author: Nick Newman
Publisher: Createspace Independent Pub
ISBN: 1467979007
Pages: 212
Year: 2012-06-01
A comprehensive insight into how to develop the Horizontal Jumper. Detailing every aspect of long term preparation, training periodization, technical guidelines, and much more. Chapter breakdowns include: 1) Introduction to the horizontal jumps, a look at past, present, and future jumpers and details of all the major jumps in history. 2) Detailed breakdown of all technical components related to the long and triple jump. Step by step picture guides, common errors and corrections, and strongly contested topics all included. 3) A look at every physical component needed for success in the horizontal jumps. You will learn exactly what is required and where the training focus should lie. The chapter concludes with descriptions of specific testing protocols and detailed evaluation tables for both the men's and women's event standards. 4) Discusses many training methods and principles related to the development of event specific physical abilities. Concludes with information on recovery methods, the prevention of overtraining and more. 5) How the individual training components are periodized throughout the training year. Detailed information on exercise progressions, periodization styles, load manipulation and exercise choice included. 6) The recipe for success. How everything fits together into a comprehensive structured training program. Breakdown of the training phases and how to structure your short and long term planning. Including the USA and European training set up and philosophies, various methods of periodization, tapering and peaking guidelines, detailed graphs, tables, charts and more. 7) Fully periodized coach/athlete ready training programs in 3 different training styles. Includes each phase of preparation, competition guidelines and peak competition set ups. 8) Event specific exercise pictures and detailed description. Includes plyometric, special weight training, and ballistic training exercises along with a secondary exercise training inventory and description guide. Final Thoughts: Includes 101 tips for horizontal jumpers and closing words. Overall the book is packed full of information, thoughts and opinions, pictures, graphs, tables and charts, tips and tidbits on every facet of jumps training, and is a guaranteed interesting read. From the serious professional to the high school coach, if you are interested in the jumps or in track and field training in general this is a must have addition to your library.
Soccer Anatomy

Soccer Anatomy

Author:
Publisher: Human Kinetics
ISBN: 1450414397
Pages:
Year:

Swimming Anatomy

Swimming Anatomy

Author: Ian McLeod
Publisher: Human Kinetics Publishers
ISBN: 0736075712
Pages: 193
Year: 2010
Provides a visual perspective on swimmers' muscles and how they are developed and includes seventy-four effective swimming exercises.
Periodization Training for Sports, 3E

Periodization Training for Sports, 3E

Author: Bompa, Tudor, Buzzichelli, Carlo
Publisher: Human Kinetics
ISBN: 1450469434
Pages: 368
Year: 2015-01-28
Periodization authority Tudor Bompa and strength and conditioning expert Carlo Buzzichelli eliminate the guesswork and establish a clear path to reaching peak physical condition and gaining a competitive edge. Periodization Training for Sports includes programs and training models for 35 sports.
Periodization-6th Edition

Periodization-6th Edition

Author: Bompa, Tudor O., Buzzichelli, Carlo
Publisher: Human Kinetics
ISBN: 1492544809
Pages: 392
Year:
Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world’s foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.
Pocket EMG

Pocket EMG

Author: Dane Pohlman, DO, Victor Tseng, DO, Eric Wisotzky, MD
Publisher: Demos Medical Publishing
ISBN: 1617052000
Pages: 120
Year: 2014-06-27
Get immediate access to crucial information about the most common EMG studies. This handy, practical resource designed for quick reference at the point of care covers a wide spectrum of electrodiagnostic tests. Written for both novice and experienced electromyographers, this at-a-glance guide is concise enough to fit in a pocket, yet replete with essential technical detail, pearls, and clinical photos to illustrate proper study set-ups. Pocket EMG covers what you need to know to successfully perform nerve conduction and needle EMG studies in a fast-paced clinical environment. It also includes helpful protocols for specific clinical problems. The first section is devoted to nerve conduction studies and covers sensory and motor studies of the upper and lower extremities, late responses, and other tests including facial motor nerves, blink reflex, and repetitive nerve stimulation. Section two covers needle electromyography and catalogs set-ups for upper and lower extremity tests, paraspinals, and facial muscles. The final two sections contain study protocols for presenting chief complaints or suspected diagnoses, normal values, and high-yield tables and lists. Each test includes a photograph of the proper set-up, indications for performing the test, technical pointers, and physiological considerations. Key Features: Organized consistently and pocket-sized for quick reference in the EMG lab Includes a photo of the proper set-up for each test, indications for performing the test, and clinical pearls and pointers to enhance skills Contains study protocols for common complaints, normal value ranges for individual tests, and high-yield tables and lists
Science and Development of Muscle Hypertrophy

Science and Development of Muscle Hypertrophy

Author: Schoenfeld, Brad
Publisher: Human Kinetics
ISBN: 149251960X
Pages: 224
Year: 2016-05-05
Written by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, Science and Development of Muscle Hypertrophy provides strength and conditioning professionals, researchers, and instructors with a definitive resource for information regarding muscle hypertrophy.
Cycling Anatomy

Cycling Anatomy

Author: Shannon Sovndal
Publisher: Human Kinetics Publishers
ISBN: 0736075879
Pages: 191
Year: 2009
"Cycling Anatomy" emphasizes proper development of muscles to allow road cyclists to use the most efficient cycling technique. Full-color anatomical illustrations convey the most effective exercises.
Baseball Before We Knew It

Baseball Before We Knew It

Author: David Block
Publisher: U of Nebraska Press
ISBN: 0803262558
Pages: 340
Year: 2006-03-01
It may be America?s game, but no one seems to know how or when baseball really started. Theories abound, myths proliferate, but reliable information has been in short supply?until now, when Baseball before We Knew It brings fresh new evidence of baseball?s origins into play. David Block looks into the early history of the game and of the 150-year-old debate about its beginnings. He tackles one stubborn misconception after another, debunking the enduring belief that baseball descended from the English game of rounders and revealing a surprising new explanation for the most notorious myth of all?the Abner Doubleday?Cooperstown story. ø Block?s book takes readers on an exhilarating journey through the centuries in search of clues to the evolution of our modern National Pastime. Among his startling discoveries is a set of long-forgotten baseball rules from the 1700s. Block evaluates the originality and historical significance of the Knickerbocker rules of 1845, revisits European studies on the ancestry of baseball which indicate that the game dates back hundreds, if not thousands of years, and assembles a detailed history of games and pastimes from the Middle Ages onward that contributed to baseball?s development. In its thoroughness and reach, and its extensive descriptive bibliography of early baseball sources, this book is a unique and invaluable resource?a comprehensive, reliable, and readable account of baseball before it was America?s game.
Bodybuilding Anatomy, 2E

Bodybuilding Anatomy, 2E

Author: Evans, Nick
Publisher: Human Kinetics
ISBN: 1450496253
Pages: 240
Year: 2015-02-18
Boasting 100 exercises and 104 variations, the new edition of Bodybuilding Anatomy is the ultimate guide to gaining mass and sculpting your physique. It features step-by-step instruction and 141 full-color anatomical illustrations, including the most popular competitive poses, and recommendations to modify and individualize programming for specific needs.
Science and Football IV

Science and Football IV

Author: Aron Murphy, Thomas Reilly, Warwick Spinks
Publisher: Routledge
ISBN: 1317832884
Pages: 456
Year: 2013-12-19
This edited collection brings together the latest research into the range of sports known as football. With contributions by a large number of the leading international researchers in the field, the book aims to bridge the gap between theory and practice in football, and to raise the awareness of the value of a scientific approach to the various football codes. The book contains nearly seventy papers, examining aspects ranging from match analysis and medical aspects of football to metabolism and nutrition, psychology and behaviour, and management and organization. Containing a wealth of research data, and a huge range of examples of how science can be applied; this book represents an invaluable reference for coaches, trainers, managers, medical staff, and all those involved in supporting performers in the many football codes.