The Dukan Diet Life Plan
Author: Dr Pierre Dukan, Pierre Dukan
Publisher: Hachette UK
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Dukan Diet Life Plan helps you incorporate the bestselling weight-loss programme into your life so that you can lose the weight you want like millions of others have around the world. The Dukan Diet Life Plan includes: - The four stages of the diet set out clearly and simply: Attack, Cruise, Consolidation, Stabilisation - 60 delicious and straightforward new Dukan recipes and photos - Weekly menu planners for each phase of the diet - At-a-glance troubleshooting tips to help you stick to the programme. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.
Living on Dukan Has Never Been Easier! Millions of people around the world have used the Dukan Diet’s unique 4-step plan to lose unwanted pounds. Now, keeping them off for life is simple and delicious. Dukan Made Easy contains all the tools you need to succeed: · The 10 slimming secrets you need to know today · Tips, tricks, and inspiration from successful followers for enjoying the Dukan Diet every day, in every situation: with family, friends, and eating out · Answers from Dr. Dukan to the most frequently asked questions · Meal plans and food lists for each phase—including no-cook menus · 60 new and delicious recipes From the Hardcover edition.
The Dukan Diet
Author: Pierre Dukan, Carole Kitzinger, Rachel Levy
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Diet 100 Eat As Much As You Want Foods helps you incorporate the bestselling weight-loss programme into your life so that you can lose the weight you want like millions of others have around the world.
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This eighth edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.
Examining all the major research data since the 1940s, this book challenges two orthodox medical models: HIV as the cause of AIDS, and random genetic mutations as the cause of cancer. Based on the recent findings from Evolutionary Biology and Nitric Oxide research, it presents a fundamentally new understanding of the human cell, its double genome split between the cell nucleus and the mitochondria, and the role of energy production and signal modulation for immune reactions and carcinogenesis. Finally, it explains the concept of a new Cell Symbiosis Therapy® for the treatment of all chronic diseases, including cancer. Now available in English for the first time, this book is a must-read for doctors, patients and anyone following the cutting edge of biology and immunology. With the blasting open of such doors of knowledge, the medical world will never again be the same. Heinrich Kremer, MD, Medical Director Emeritus was, from 1968-1975, head of social therapy for addicts, sexual offenders and people with personality disorders at the Berlin Tegel prison which was the pilot project for the reform of the German penal system. In 1988 he resigned as medical director of a model clinic specializing in youth drug addiction due to differences on medical ethics regarding the HIV test and AIDS therapy. From 1993-1999 as collaborating member of the Study Group for Nutrition and Immunity (Bern) he investigated together with Prof. Alfred Hässig the mechanisms occurring in AIDS defining illnesses and in cancer. Since the publication of this book in German in 2001 he has been in demand as a lecturer on the treatment of chronic diseases, working today as senior consultant in a growing medical network for Cell Symbiosis Therapy®.
The Dukan Diet is based on a unique four-step programme. Two steps to lose weight and two steps to keep it off for good. The Dukan Diet Recipe Book will help you stick to the diet by offering over 350 recipes suitable for the all-important weight loss stages. With meal ideas for the protein-only Attack stage and then lots more recipes to keep you on track during the Cruising stage when you can add vegetables to your diet, The Dukan Diet Recipe Book shows how you can eat well and still lose weight. Packed with ways to liven up your meals and stave off boredom so that you reach your goal, there are even recipes for delicious dressings and sauces and a selection of mouth-watering desserts. The Dukan Diet is devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently. The diet was a word-of-mouth bestseller in France and has now been adopted by twenty countries and translated into ten languages. For more information visit www.dukandiet.co.uk
Life coach and wellness educator Debbie Leoni presents twelve elements to empower your courageous self and fulfill your ability to live fearlessly in the life of your dreams. By putting the spotlight on embracing the statement, "I am Fearless," you are able to experience greater fulfillment and give more to the world. Each of the twelve elements are written to guide you into the experience of your most courageous self. Enjoy the journey as you gain new perspectives and release blocks of fearlessness one chapter at a time. Choosing a fearless mindset requires the awareness and courage that are available through the exercises, meditations and stories shared throughout the book. Learn from others on the path, including the author's personal journey, of being willing to look from a new angle and do whatever it takes to go from fear into courage. Use this book to eliminate stuck places holding you in smallness, limitation or any other form of fear. Make your insights matter by taking action on journal topics and meditation suggestions. You will ultimately move forward with a sense of eager anticipation to enjoy living fearlessly.
4th of July
Author: James Patterson, Maxine Paetro
Publisher: Little, Brown
A young girl is killed in the crossfire after a routine arrest goes terribly wrong, and Lt. Lindsay Boxer has to defend herself against a charge of police brutality. In a landmark trial that transfixes the nation, Lindsay fights to save her career and her sanity. While awaiting trial, Lindsay escapes to the tranquility of the beautiful town of Half Moon Bay. But the peaceful community there is reeling from a string of unspeakable murders. Working with her friends in the Women's Murder Club, Lindsay finds a link between these killings and a case she worked on years before - an unsolved murder that has haunted her ever since. As summer comes into full swing, Lindsay battles for her life on two fronts: before a judge and jury as her trial comes to a climax and facing unknown adversaries who will do anything to keep her from the truth about the killings. It all comes to a head before the big annual 4th of July celebration on the waterfront at Half Moon Bay. "Patterson knows where our deepest fears are buried. There's no stopping his imagination." -New York Times Book Review "Patterson's skill at building suspense is enviable." -Kansas City Star "When it comes to constructing a harrowing plot, author James Patterson can turn a screw all right." -New York Daily News
I Am Pusheen the Cat
Author: Claire Belton
Publisher: Simon and Schuster
Who is Pusheen? This collection of oh-so-cute kitty comics—featuring the chubby, tubby tabby who has taken the Internet by storm—will fill you in on all the basics. Things you should know about Pusheen. Birthday: February 18 Sex: Female Where she lives: In the house, on the couch, underfoot Her favorite pastime: Blogging, sleeping Her best feature: Her toe beans Her favorite food: All of them Pusheen is a pleasantly plump cat who has warmed hearts and tickled funny bones of millions worldwide with her signature GIF animated bops, bounces, and tail wiggles. Now, Pusheen is ready to make the leap from digital to print in her first comic collection! Learn what makes her purr and find out why millions of people have already fallen in love with this naughty, adorable kitty. Featuring some of the most popular stories from Pusheen’s Tumblr and Facebook pages (plus a healthy serving of never-before-seen material), I Am Pusheen the Cat is a treat for cat lovers and comics fans alike.
Straight White Male
Author: John Niven
Publisher: Open Road + Grove/Atlantic
From the bestselling author of Kill Your Friends, a wildly funny look at the midlife crisis of a loveable rogue. “A high-octane novel of excess” (Ian Rankin). Irish novelist Kennedy Marr is a first rate bad boy. When he is not earning a fortune as one of Hollywood’s most sought after scriptwriters, he is drinking, insulting and philandering his way through Los Angeles, ‘successfully debunking the myth that men are unable to multitask.’ He is loved by many women, but loathed by even more including ex-wives on both sides of the pond. Kennedy’s appetite for trouble is insatiable, but when he discovers that he owes 1.4 million dollars in back taxes, it seems his outrageous, hedonistic lifestyle may not be as sustainable as he thought. Forced to accept a teaching position at sleepy Deeping University, where his ex-wife and teenaged daughter now reside, Kennedy returns to England with a paper trail of tabloid headlines and scorned starlets hot on his bespoke heels. However, as he acclimatizes to the quaint campus Kennedy is forced to reconsider his laddish lifestyle. Incredible as it may seem, there might actually be a father and a teacher lurking inside this ‘preening, narcissistic, priapic sociopath’. “A sharp and knowing satire of the film industry, publishing and academia.” —The Guardian
The Shred Power Cleanse
Author: Ian K. Smith, M.D.
Publisher: St. Martin's Press
Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal! The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change: - More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie - Fresh salads and other clean foods to fill you up and keep your energy level high - Detoxifying exercise regiments for beginner, intermediate, and advanced levels - A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need. The SHRED Power Cleanse will keep you satisfied, clear your mind, and leave you several pounds lighter.
The Omega Diet
Author: Artemis P. Simopoulos, Jo Robinson
Publisher: Harper Collins
The medically proven diet that restores your body's essential nutritional balance "Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression. The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the "good" fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes. The Omega Diet provides: seven simple dietary guidelines for optimal physical and mental health a concise guide to the foods you need to restore your body's nutritional balance a diet plan that lets you eat fat as you lose fat fifty delicious recipes that are quick and easy to prepare a comprehensive three-week menu to help you get started
Author: Pietro Pinti, Jenny Bawtree
Publisher: Arcade Publishing
A sharecropper's son recounts his youth on a Florence farm under Mussolini's regime, describing how they unceasingly worked through the Second World War, made wine and olive oil, planted and harvested wheat by hand, and made baskets and ladders with chestnut wood.
Letters Against the War
Author: Tiziano Terzani
Publisher: India Research Pr
After 30 years as a war correspondent for a major European magazine, Tiziano Terzani turns into a correspondent against all wars.