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Keto Bibel

Keto Bibel

Author: M. H. Morgenstern
Publisher:
ISBN: 1973195976
Pages: 64
Year: 2017-10-31
KETO BIBEL: Fat is fuel - Lifestyle statt nur Di�t Ketogene Ern�hrung oder kurz auch Keto. Was genau hat es damit auf sich? Wieder ein neuer Ern�hrungstrend aus Amerika? High Carb, Low Carb, Atkins Di�t, Vegan. Wie viele scheinbar so vielversprechende Di�ten hast du schon ausprobiert? Vielleicht sogar alle? Willkommen in der Welt der meisten Suchenden. Das �berangebot von angeblich gesunden Nahrungsmitteln, Di�ten und Versprechungen von irgendwelchen Gurus: "Werde gesund!", "Nimm ab w�hrend du schl�fst!", "Verliere 20 Kilo in 2 Wochen!" f�hrt so manch einen in die absolute Verzweiflung. Der eine m�chte Gewicht verlieren, schlank und sch�n sein, w�hrend ein anderer vielleicht Muskeln aufbauen m�chte und an Kraft dazu gewinnen. Dem Dritten ist dies alles egal, lediglich gesund leben hei�t hier die oberste Pr�misse. Wie dem auch sei. Bevor �ber m�gliche Di�ten und sonstigen Schnick Schnack nachgedacht werden sollte, gilt es ersteinmal zu verstehen wie unser K�rper funktioniert. Was braucht der K�rper tats�chlich als Treibstoff und ist der Treibstoff den wir ihm t�glich gew�hnt sind zu geben der Richtige? Dieses Buch r�umt auf mit der Fettl�ge und kl�rt auf �ber eine alternative Ern�hrung, die mehr kann als nur Low Carb. !KEIN DI�T HANDBUCH! Keto als Lifestyle Ern�hrungsumstellung ein Leben lang! Besser sp�t als nie! Hol dir jetzt dein pers�nliches Exemplar und erfahre ein neues Lebensgef�hl.
Ketoganer

Ketoganer

Author: M. H. Morgenstern
Publisher:
ISBN: 1980280835
Pages: 85
Year: 2018-02-18
Ketogen und Vegan? Eine Frage, die sich manch einer stellen mag, wenn es darum geht, seine Ernährung von Grund auf umstellen zu wollen. "Ketoganer - ketogen UND vegan, geht das?" Befasst sich mit diesem Thema ausführlich! In einer Zeit in der Massentierhaltung immer stärker in Fokus der gesellschaftlichen Kritik gerät, sollte sich Gedanken darüber gemacht werden, ob eine Low Carb oder auch ketogene Ernährung auch auf einem tierproduktfreien Konzept aufgebaut werden kann.Worauf es dabei im Einzeln zu achten gilt und welche Möglichkeiten einem Ketoganer diese Ernährungsform bietet, wird hier genau unter die Lupe genommen! Textauszug aus dem Buch: Noch nie in der Geschichte der Menschheit haben die Bewohner der Industrieländer in einer größeren Fülle an Nahrungsangeboten unterschiedlichster Provenienz gelebt. Die attraktive Bewerbung der Fertigprodukte einer multinational agierenden Ernährungsindustrie verfolgen uns durch Radio und Fernsehen längst auf Schritt und Tritt. Ihre Verlockungen sind gerade für jene unwiderstehlich, die tagtäglich den Spagat zwischen anstrengendem Berufsalltag, Familie und Haushalt zu bewältigen haben. Die Aussicht, den kräfteraubenden Aufwand für die Nahrungsmittelversorgung der Familie radikal reduzieren zu können, ist zumeist verlockend. Die ständige Verfügbarkeit vorgefertigter Speisen, die sich binnen weniger Minuten in der Mikrowelle oder im Backrohr zubereiten lassen, verändert unser Essverhalten in noch nie dagewesener Weise. Die Erkenntnis, dass der Fastfood-Lebensstil auf Dauer alles andere als gesund ist, hat sich bereits herumgesprochen. Die Sprösslinge lieben Pizza und Burger und die Kindergeburtstagsparty bei McDonalds spart den Eltern viel Arbeit und Organisation. Kein Wunder, dass sogenannte Wohlstandskrankheiten unbescheiden ihren Tribut fordern. Der moderne Mensch ist ganz augenscheinlich vor allem eines: übergewichtig. Dies rührt daher, dass er dank der omnipräsenten Reklame ständig Appetit bekommt, wenn er Radio hört, den Fernseher anschaltet oder ein Magazin durchblättert. Im Verhältnis zur im Übermaß täglich aufgenommen Energie, bewegt sich der Mensch allerdings gleichzeitig viel zu wenig.Nun ist es natürlich eine Sache nichtsahnend einer Verlockung erlegen zu sein. Eine ganz andere Sache ist es, offenen Auges in ein- und derselben Falle sein Leben zu verbringen. Glücklicherweise reicht es vielen Menschen irgendwann. Sie gestehen sich eines Tages missmutig die offensichtlichen Folgen ihres Lebensstils im Spiegel ein und identifizieren deren Ursachen zweifelsfrei. Damit ist der erste Schritt auch schon getan, sich rechtzeitig, noch ehe es zu einer chronischen Erkrankung kommt, einen Ruck zu geben und das Ruder entschlossen herumzureißen.Zu den Motiven der Gesundheitsförderung und Prävention von Krankheiten gesellen sich aber auch immer öfter ethische Beweggründe, die nach einer Neuorientierung in Ernährungsfragen drängen. Gemeint sind die grausamen Auswirkungen einer auf Profitmaximierung und Massentierhaltung ausgerichteten Fleischproduktion. Das Bewusstsein, dass die Nutztiere nach einem völlig ereignislosen Leben in einem Mastbetrieb der maschinellen Schlachtung und somit der Fleischproduktion zugeführt werden, lassen gerade junge Menschen immer öfter ganz auf tierische Produkte verzichten.Es sind also zwei durchaus extreme Ernährungsphilosophien, die ketogene Veganer zu ihrem persönlichen Lifestyle zusammenfügen..... Weitere Buchempfehlung: Das Basiswissen der ketogenen Ernährung: Die Keto Bibel - Fat is Fuel - Lifestyle statt nur Diät Ebenfalls erhältlich auf Amazon! https://www.amazon.de/dp/B0771RHM8C
Underground Body Opus

Underground Body Opus

Author: Daniel Duchaine
Publisher:
ISBN: 0965310701
Pages: 354
Year: 1996
"...learn what the world's top bodybuilders do to get lean and ripped--from thermogenic aids, thyroid hormone, and anti-catabolics to protein selection and macronutrient ratios...includes the top 50 drugs for dieting and a special section on diuretics for bodybuilding competitions"-- Back cover.
American Pickers Guide to Picking

American Pickers Guide to Picking

Author: Libby Callaway
Publisher: Hachette Books
ISBN: 1401303978
Pages: 240
Year: 2011-09-13
A true adventure story and the go-to guide for "picking" American treasures from anyone's backyard, straight from the stars of History's American Pickers In these pages, professional treasure hunters Mike Wolfe and Frank Fritz chronicle their road trips across the American countryside in search of "rusty gold" to buy and sell among the picking world's one-of-a-kind characters. Whether you are a fan of the show or just like finding hidden riches, you will love seeing what Wolfe and Fritz dig up and enjoy meeting the devoted collectors, extreme stockpilers, and elite dealers who they encounter along the way. Wolfe and Fritz do not deal in fine antiques. Their secondhand treasures are of the down-and-dirty and sometimes even bizarre variety, from old bicycles and vintage tools, to sun-bleached cars and handmade furniture, retired carnival games and unusual taxidermy. Assisted by Danielle Colby, who helps out at Antique Archaeology, Wolfe and Fritz buy on the cheap and then sell to dealers, art directors, interior designers, or anyone looking for a little bit of authentic Americana. The three now share their secrets to finding hidden gems, offering helpful hints that will show what average Americans can do to find the treasures that await them. From American Pickers Guide to Picking: Junk is Beautiful When we knock on a door, 90 percent of the time the things we find are junk. But we don't care about the odds; a picker never turns down an opportunity, no matter where it is. We've picked pickup trucks. We've picked flat beds. We've picked dumpsters. We even picked a Mercury Sable. We're looking for the unusual, the impossible, the funky, the different, the bizarre-things we have never seen before. And we'll go anywhere we have to go to find it. No location is off-limits to a hard-core picker. And there's plenty of things to be found at antique stores, thrift and consignment shops, flea markets, estate sales, and swap meets, and a lot of the tips in this book apply to finding treasures at these joints. But that's not really the kind of picking we do anymore. We look outside the box to find our junk-a word we use almost like a term of endearment: to us: junk is beautiful.
The Sugar Fix

The Sugar Fix

Author: Richard Johnson, Tim Gower
Publisher: Rodale Books
ISBN: 1605299731
Pages: 320
Year: 2008-04-01
In The Sugar Fix, Dr. Richard Johnson, who oversees a pioneering research program, reports on discoveries about how fructose impacts the body—and directly connects the American obesity epidemic to a frightening escalation in our fructose consumption. It comes as no surprise that the sugar is found in processed foods like candy, baked goods, canned foods, and frozen meals in the form of high-fructose corn syrup, but it is also hidden in less obvious foods like peanut butter, egg products, and soups. Many fruits and vegetables contain high levels of it naturally. Dr. Johnson shows how to cut way back on the sweetener by making effective substitutions. The daily meal plans included here contain no more than 25 grams of fructose, one-quarter of the amount the average American now ingests. Rather than the low-carb approach of so many recent diets, Dr. Johnson recommends a much easier to enjoy and stick to formula: 50% carbs, 25% fat, and 25% protein. The immediate benefit of this diet is to help anyone shed excess weight. The additional benefits are even more impressive—reduced risk for such serious health problems as high blood pressure, elevated blood fats, and insulin resistance, conditions directly linked to heart disease, diabetes, kidney disease, and stroke.
Fat Land

Fat Land

Author: Greg Critser
Publisher: HMH
ISBN: 0547526687
Pages: 240
Year: 2004-01-05
“An in-depth, well-researched, and thoughtful exploration of the ‘fat boom’ in America.” —TheBoston Globe Low carb, high protein, raw foods . . . despite our seemingly endless obsession with fad diets, the startling truth is that six out of ten Americans are overweight or obese. In Fat Land, award-winning nutrition and health journalist Greg Critser examines the facts and societal factors behind the sensational headlines, taking on everything from supersize to Super Mario, high-fructose corn syrup to the high costs of physical education. With a sharp eye and even sharper tongue, Critser examines why pediatricians are now treating conditions rarely seen in children before; why type 2 diabetes is on the rise; the personal struggles of those with weight problems—especially among the poor—and how agribusiness has altered our waistlines. Praised by the New York Times as “absorbing” and by Newsday as “riveting,” this disarmingly funny, yet truly alarming, exposé stands as an important examination of one of the most pressing medical and social issues in the United States. “One scary book and a good companion to Eric Schlosser’s Fast Food Nation.” —Seattle Post-Intelligencer
A Comprehensive Dairy Microbiology

A Comprehensive Dairy Microbiology

Author: J. S. Yadav, Sunita Grover, V. K. Batish
Publisher:
ISBN: 8120003160
Pages: 764
Year: 1993

Make Ahead Bread

Make Ahead Bread

Author: Donna Currie
Publisher: Taunton Press
ISBN: 1627103953
Pages: 201
Year: 2014-11-04
Rubber band jewellery is taking the world by a storm, and now you can weave your way to a stylish, pop-star look by adding charms to your arms! This booklet offers all the basics for weaving bracelets with a loom or without, along with 12 rubber band jewelry projects and 3 rubber band charms. Each bracelet is themed to todays' hottest stars, from Queen Bee Crown Jewels to Taylor's Tulips. These original designs are lots of fun to complete, and great to show off to friends.
Emerson on Transcendentalism

Emerson on Transcendentalism

Author: Ralph Waldo Emerson
Publisher: Bloomsbury Academic
ISBN:
Pages: 128
Year: 1986-09-01
Collects American author Ralph Waldo Emerson's writings on transcendentalist philosophy, including "Nature," "The American Scholar," "The Divinity School Address," and "The Transcendentalist."
Fathers Raising Daughters

Fathers Raising Daughters

Author: Nigel Latta
Publisher:
ISBN: 1459623150
Pages: 340
Year: 2011-06-13
Why do girls giggle so much? Why does everything have to be pink? Why are they so scary once they hit puberty? How can I stop her from marrying an idiot? All this and more is revealed, with some surprising conclusions about what we think we know about the differences between girls and boys, and taking a few bulls by the horns along the way. With practical examples and case studies to help all fathers raising girls, there's particular comfort for single fathers worried about the lack of women in their daughters' lives. Whether you're a dad, a harassed grandparent, or a guardian raising girls who may not be your daughters but are your girls all the same, this book's for you. And mums will find it handy as well. If you want effective strategies instead of platitudes, real solutions instead of catch-phrases, and a book with chapters on 'What dads want', 'Girl-talk: communicating with the other side', 'Mean girls - the new cult of bitchiness', 'Every dad's nightmare: sex, drugs, and parties', 'Puberty - it's not as scary as it seems' and 'How to be a cool dad', then welcome to the real world of raising girls.

Prebiotics and Probiotics Science and Technology

Prebiotics and Probiotics Science and Technology

Author: Dimitris Charalampopoulos, Robert A. Rastall
Publisher: Springer Science & Business Media
ISBN: 0387790578
Pages: 1248
Year: 2009

The Coconut Ketogenic Diet

The Coconut Ketogenic Diet

Author: Bruce Fife
Publisher: Piccadilly Books, Ltd.
ISBN: 0941599949
Pages: 316
Year: 2017-08-11
You can enjoy eating rich, full-fat foods and lose weight without counting calories or suffering from hunger. The secret is a high-fat, ketogenic diet. Our bodies need fat. It’s necessary for optimal health. It’s also necessary in order to lose weight safely and naturally. Low-fat diets have been heavily promoted for the past three decades, and as a result we are fatter now than ever before. Obviously, there is something wrong with the low-fat approach to weight loss. There is a better solution to the obesity epidemic, and that solution is The Coconut Ketogenic Diet. This book exposes many common myths and misconceptions about fats and weight loss and explains why low-fat diets don’t work. It also reveals new, cutting-edge research on one of the world’s most exciting weight loss aids—coconut oil—and how you can use it to power up your metabolism, boost your energy, improve thyroid function, and lose unwanted weight. This revolutionary weight loss program is designed to keep you both slim and healthy using wholesome, natural foods, and the most health-promoting fats. It has proven successful in helping those suffering from obesity, diabetes, heart and circulatory problems, low thyroid function, chronic fatigue, high blood pressure, high cholesterol, and many other conditions. You will learn: Why you need to eat fat to lose fat Why you should not eat lean protein without a source of fat How to lose weight without feeling hungry or miserable How to stop food cravings dead cold Which fats promote health and which ones don’t (the answers may surprise you) How to jumpstart your metabolism How to restore thyroid function How to use your diet to overcome common health problems How to reach your ideal weight and stay there Why eating rich, delicious foods can help you lose weight Which foods are the real troublemakers and how to avoid them
The Question of Animal Culture

The Question of Animal Culture

Author: Kevin N. Laland, Bennett G. Galef
Publisher: Harvard University Press
ISBN: 0674031261
Pages: 351
Year: 2009
Fifty years ago, a troop of Japanese macaques was observed washing sandy sweet potatoes in a stream, sending ripples through the fields of ethology, comparative psychology, and cultural anthropology. The issue of animal culture has been hotly debated ever since. Now Kevin Laland and Bennett Galef have gathered key voices in the often rancorous debate to summarize the views along the continuum from “Culture? Of course!” to “Culture? Of course not!” The result is essential reading for anyone interested in the validity of animal culture, and what it might say about our own.
No Grain, No Pain

No Grain, No Pain

Author: Peter Osborne
Publisher: Simon and Schuster
ISBN: 1501121707
Pages: 368
Year: 2016-01-26
“A must-read book for anyone suffering from chronic pain” (Sara Gottfried, MD), No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort—and offers a groundbreaking, 30-day, grain-free diet to help you heal yourself from the inside out. More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn’t helping, and as Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies has found, the real solution often lies in what you eat. In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in fifteen days, and eliminate pain within thirty days. The first book to identify diet—specifically, grain—as a leading cause of chronic suffering, No Grain, No Pain provides you with the knowledge you need to improve your health. Based on extensive research and examples culled from thousands of his satisfied patients, Dr. Osborne recommends changing your diet to achieve the relief that millions of Americans have been seeking once and for all, leading to a healthier, happier life.