Growing Beyond Survival A Self Help Toolkit For Managing Traumatic Stress Second Edition Book PDF, EPUB Download & Read Online Free

Growing Beyond Survival

Growing Beyond Survival

Author: Elizabeth G. Vermilyea
Publisher: Sidran Traumatic Stress Ins
ISBN: 1886968098
Pages: 190
Year: 2000

Growing Beyond Survival

Growing Beyond Survival

Author: Elizabeth G. Vermilyea
Publisher: Sidran Press
ISBN: 1886968225
Pages: 194
Year: 2013-05-01
The revised edition of this popular and highly accessible toolkit incorporates new research about trauma and the process of healing. Complex concepts are clearly explained and the tools are organized progressively, building self-management skills in the most logical and effective sequence. Symptoms and behaviors typical of those who have traumatic stress conditions are thoroughly discussed, and strategies for managing and changing them are systematically offered and explained. Growing beyond Survival teaches a broad range of coping tools, allowing survivors of trauma to choose and use them according to their needs. It is a great workbook for use in individual therapy, in symptom management groups, and as a self-help approach.
Beyond the Cubicle

Beyond the Cubicle

Author: Allison J. Pugh
Publisher: Oxford University Press
ISBN: 0199957789
Pages: 336
Year: 2016-11-18
How does the insecurity of work affect us? We know what job insecurity does to workers at work, the depressive effect it has on morale, productivity, and pay. We know less about the impact of job insecurity beyond the workplace, upon people's intimate relationships, their community life, their vision of the good self and a good life. This volume of essays explores the broader impacts of job precariousness on different groups in different contexts. From unemployed tech workers in Texas to single mothers in Russia, Japanese heirs to the iconic salaryman to relocating couples in the U.S. Midwest, these richly textured accounts depict the pain, defiance, and joy of charting a new, unscripted life when the scripts have been shredded. Across varied backgrounds and experiences, the new organization of work has its largest impact in three areas: in our emotional cultures, in the interplay of social inequalities like race, class and gender, and in the ascendance of a contemporary radical individualism. In Beyond the Cubicle, job insecurity matters, and it matters for more than how much work can be squeezed out of workers: it shapes their intimate lives, their relationships with others, and their shifting sense of self. Much more than mere numbers and figures, these essays offer a unique and holistic vision of the true impact of job insecurity.
Spiritual Survival for Law Enforcement

Spiritual Survival for Law Enforcement

Author: Cary A. Friedman
Publisher: Compass Books
ISBN: 0976196611
Pages: 80
Year: 2005-06-15
This book is designed to provide spiritual fortification for officers who are faced with a barrage of experiences in the course of their careers which challenge their most deeply held personal beliefs. It comes with exercises, tools, and insights to restore inner peace and clarity.
Introduction to Psychodynamic Psychotherapy Technique

Introduction to Psychodynamic Psychotherapy Technique

Author: Sarah Fels Usher
Publisher:
ISBN: 0415642094
Pages: 130
Year: 2013
Introduction to Psychodynamic Psychotherapy Technique is a revised edition of the popular technical guide to the conduct of psychodynamic psychotherapy written by Sarah Fels Usher, published in 1993. In her thoroughly updated book, the author takes the student from the very beginning through to the end of the processes involved in using psychodynamic psychotherapy as a method of understanding and treating patients. Introduction to Psychodynamic Psychotherapy Technique offers explanations of how psychoanalytic/psychodynamic theory underwrites the technique, and demonstrates how the technique follows from the theory in a clear and accessible style. Each chapter is organized around the psychoanalytic concepts of transference and counter-transference, demonstrating how these concepts bring the work together. New material includes a chapter devoted to working with patients' defenses, an in-depth look at the emotions on both sides during termination, and a chapter on the experience of supervision, all accompanied by lively clinical examples. The book is unique in that it is written from the point of view of the student, highlighting the difficulties they may encounter in practice and offering concrete suggestions for technique. Introduction to Psychodynamic Psychotherapy Technique will be of interest to psychoanalysts, psychotherapists, psychiatric residents, graduate psychotherapy students and social work students.
Transcending Post-Infidelity Stress Disorder

Transcending Post-Infidelity Stress Disorder

Author: Dennis C. Ortman
Publisher: Celestial Arts
ISBN: 0307807800
Pages: 256
Year: 2011-09-21
Have you been traumatized by infidelity? The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Using PTSD treatment as a model, Dr. Ortman will show you, step by step, how to: • work through conflicting emotions • Understand yourself and your partner • Make important life decisions Dr. Ortman sees recovery as a spiritual journey and draws on the wisdom of diverse faiths, from Christianity to Buddhism. He also offers exercises to deepen recovery, such as guided meditations and journaling, and explores heart-wrenchingly familiar case studies of couples struggling with monogamy. By the end of this book, you will have completed the six stages of healing and emerged with a whole heart, a full spirit, and the freedom to love again. From the Trade Paperback edition.
Christian Education and the Search for Meaning

Christian Education and the Search for Meaning

Author: James C. Wilhoit
Publisher: Baker Academic
ISBN: 0801097118
Pages: 192
Year: 1991-05-01
James Wilhoit explores how Christian education can go beyond mere activity to instill a solid perspective and make sense of a perplexing world. He envisions the ideal model of Christian education and integrates the discipline with the social sciences. In the final chapter Wilhoit presents an evangelical theory of biblical instruction.
Beyond Survival

Beyond Survival

Author: Gerald Coffee
Publisher: Made For Success Publishing
ISBN: 1613395019
Pages:
Year: 2013-11-20

When life loses its meaning, when suddenly the world is turned upside down, when there's nothing left that resembles life as we've known it, where do we find the strength and sustenance to go on?

For naval aviator Jerry Coffee and others who were held as prisoners of war in North Vietnam, there was only one choice: to go within.

Beyond Survival is a journey into the invincible human spirit that unites heart and mind in a compelling and unforgettable experience. Drawing from his seven years as a POW, Captain Coffee provides timeless lessons that apply to the physical, emotional, and ethical challenges of everyday life. Proving that leadership and creativity are possible in difficult and uncertain circumstances, Captain Coffee offers a message we can draw on in any trying situation. His story demonstrates that conviction must come from within, and in telling that story he touches the place inside of us where growth begins.

Beyond Survival is a positive statement about love and commitment in the midst of war and division. It contrasts the cold reality of war, degradation, and torture with the warmth of human connections, inner serenity, and kinship with all of life. It poignantly illustrates that to be stripped of everything that is familiar and by which we identify ourselves leaves us with only what unites us - our human identity. It conveys truths about relationships at every level - with ourselves, with others, with our country, and with our God.

Without inflaming the wounds inflicted by America's involvement in Vietnam, Beyond Survival explores an issue at the heart of every free society: the willingness of ordinary individuals to maintain a passion for freedom so compelling that adversity strengthens rather than weakens personal resolve in the worst of circumstances. Through Gerald Coffee's story you will discover the universal principles of survival and triumph that empower anyone to overcome adversity.


A Coloring Book of Healing Images

A Coloring Book of Healing Images

Author: Ellen Lacter, Robin Baird Lewis, Jen Callow
Publisher:
ISBN: 0986234044
Pages: 203
Year: 2014-11-20
The images in this coloring book have been lovingly conceived and developed by the author and illustrators to bring healing to anyone who was abused as a child. The author has been observing, learning, and collecting "what works" for over 30 years. This book seeks to capture these healing approaches and tools and to share them in a fun and hope-giving medium-a coloring book. Each chapter begins with a page or two describing an aspect of healing. Next, most chapters include a list of ideas to facilitate that aspect of healing. This is followed by suggestions for creative expression. Then the coloring images are listed, each with a self-affirming intention. The next pages are a series of full-size healing images on heavy weight paper suitable for most art media. It is the hope of the author and illustrators that as the reader-artist colors these images and lingers on their meaning, all that they hold of value will be slowly digested and integrated into mind, body, and soul. Within each child abuse survivor are resources of intelligence, creativity, sensitivity, and wisdom which not only survived the abuse, but also likely developed in extraordinary ways because of the abuse. Our hope is that these messages and images will tap into these inner resources and help them realize their full potential.
Soft Spots

Soft Spots

Author: Clint Van Winkle
Publisher: Macmillan
ISBN: 0312378939
Pages: 213
Year: 2009-03-03
Recounts the author's experiences as a marine sergeant in the Iraq War and his battles with alcoholism and post-traumatic stress disorder after returning to the United States.
The Trauma Tool Kit

The Trauma Tool Kit

Author: Susan Pease Banitt
Publisher: Quest Books
ISBN: 0835608964
Pages: 312
Year: 2012-05-01
Offers insight into the causes of the mental and physical stresses of post traumatic stress disorder and provides techniques and exercises to regulate and heal the body and mind and promote recovery.
Journey to Wholeness

Journey to Wholeness

Author: Vicki Aranow, Monique Lang
Publisher:
ISBN: 1556911475
Pages: 192
Year: 2001-01-01

Trauma Systems Therapy for Children and Teens, Second Edition

Trauma Systems Therapy for Children and Teens, Second Edition

Author: Glenn N. Saxe, B. Heidi Ellis, Adam D. Brown
Publisher: Guilford Publications
ISBN: 1462521452
Pages: 506
Year: 2015-11-11
"For too many traumatized children and their families, chronic stressors such as poverty, substance abuse, and family or community violence--coupled with an overburdened care system/m-/pose seemingly insurmountable barriers to treatment. This empowering book provides a user-friendly blueprint for making the most of limited resources to help those considered the "toughest cases." Evidence-based strategies are presented for effectively integrating individualized treatment with services at the home, school, and community levels. Written in an accessible, modular format with reproducible forms and step-by-step guidelines for assessment and intervention, the approach is grounded in the latest knowledge about child traumatic stress. It has been recognized as a treatment of choice by state mental health agencies nationwide"--
Trauma and Recovery

Trauma and Recovery

Author: Judith L. Herman
Publisher: Basic Books
ISBN: 0465098738
Pages: 336
Year: 2015-07-07
A revised and updated edition of the groundbreaking work that changed the way we think about and treat traumatic events and trauma victims. When Trauma and Recovery was first published in 1992, it was hailed as a groundbreaking work. In the intervening years, it has become the basic text for understanding trauma survivors. By placing individual experience in a broader political frame, Judith Herman argues that psychological trauma can be understood only in a social context. Drawing on her own research on incest, as well as on a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war. A new epilogue reviews what has changed--and what has not changed--over two decades. Trauma and Recovery is essential reading for anyone who seeks to understand how we heal and are healed.
The Resilience Workbook

The Resilience Workbook

Author: Glenn R. Schiraldi
Publisher: New Harbinger Publications
ISBN: 1626259429
Pages: 288
Year: 2017-11-01
What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi—author of The Self-Esteem Workbook—offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset. Why do some people sail through life’s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health. Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You’ll learn how to harness the power of your brain’s natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You’ll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders. When the going gets tough, you need real, proven-effective skills to manage your stress and heal from setbacks. The comprehensive and practical exercises in this workbook will help you cultivate resilience, stay calm under pressure, and face all of life’s challenges.