Pilates for Weight Loss
Author: Elise Watts
Publisher: Hinkler Books Pty Limited
Master the basics of Pilates for Weight Loss in record time with one easy class! The Instant Master Class series are beautifully presented hardcover books with an accompanying DVD housed within a slide tray that is incorporated into the front cover. Together each book and DVD set (run time approximately 50 minutes) delivers a complete class for you at home featuring expert information and tips for adapting and customizing the elements at home. With a selection of popular lifestyle, health and fitness titles available, the Instant Master Class series has something for everyone. Lose weight while improving your wellbeing.
Author: Joseph Hubertus Pilates, Judd Robbins
Publisher: Presentation Dynamics Incorporated
"In this book, you will learn Joseph Pilates' fundamental tenets of posture, body mechanics, and correct breathing. You will discover his first teachings about spinal flexibility, physical education, and his law of natural exercises."--Back cover.
Author: Roger Berry
Routledge English Language Introductions cover core areas of language study and are one-stop resources for students. Assuming no prior knowledge, books in the series offer an accessible overview of the subject, with activities, study questions, sample analyses, commentaries and key readings – all in the same volume. The innovative and flexible 'two-dimensional' structure is built around four sections – introduction, development, exploration and extension –which offer self-contained stages for study. Each topic can also be read across these sections, enabling the reader to build gradually on the knowledge gained. English Grammar: provides a wide-ranging introduction to English grammar, drawing on a variety of international authentic texts, including newspapers, novels and academic texts, to help learners understand concepts and theories in more depth; is written in clear, concise prose in order to present basic concepts and key terms in an accessible way to learners with little or no background in grammar instruction; emphasises the autonomy of the learner through activities and exercises which are suited to both native speakers and learners of English alike; includes a selection of readings from key academics in the field including Michael Halliday, Michael McCarthy, Caroline Coffin and John Sinclair. Drawing on the strengths of the original textbook, this second edition features: new readings from Christian Jones, Daniel Waller and Thomas E. Payne; revised questions, suggestions and issues to consider; and a brand new companion website featuring interactive audio files of authentic spoken English, links to further reading and new grammar tasks. Written by an experienced teacher and researcher, this accessible textbook is an essential resource for all students of English language and linguistics.
Lose Weight Fast Diet
Author: Alex A. Lluch
Publisher: Ws Solutions
The Lose Weight Fast Diet combines the top diet, nutrition and fitness secrets in the industry with custom weight-loss tools that have proven to help men and women lose weight quickly — and keep it off. Readers can lose 10, 20 or more pounds quickly, just in time for a reunion, wedding, vacation or any other event. This book includes: • Custom fitness plan to burn calories and fat fast with 2 core and strength training workouts and 2 cardio plans — never get bored! • Color photos demonstrating each exercise • Delicious and simple recipes to mix and match from a top dietician • Healthy eating grocery list to take the guesswork out of shopping • Nutritional information for 1,000 foods • 4-week diet and fitness journal to track intake and activity • Free download of the Personal Trainer Interval Timer app
A Christmas Promise
Author: Mary Balogh
A love that cannot be bought or sold proves to be the greatest gift of all, in this heartwarming classic that demonstrates once again why New York Times bestselling author Mary Balogh is among the most celebrated authors of historical romance. Weddings are supposed to be joyous occasions—especially when a couple seems as well matched as Randolph Pierce, Earl of Falloden, and his bride-to-be, Eleanor Transome. Ellie brings to the marriage a vast dowry, while Falloden, though distant, is handsome, tremendously desirable, and possessed of a title most young ladies can only dream of sharing. Yet Ellie is not most young ladies. She knows that she must honor her dear father’s dying wish for her to wed the proud earl, but she dreads a lifetime in a union without love—and how can Falloden claim to love her when he married her only for her fortune? As Christmas descends upon the Falloden manor, the warmth of the season may yet melt away the trappings of duty and wealth, leaving behind only a man and a woman destined for each other’s arms. BONUS: This edition includes an excerpt from Mary Balogh's The Escape.
Both an exercise program and a reference manual with a ground-breaking new treatise on bodybuilding and strength training.
One of America's most trusted physicians and the bestselling author of the blockbuster The Best Treatment prescribes the right foods to treat or prevent scores of health-care problems, from asthma, ulcers, and infertility to Alzheimer's, CFS, and Parkinson's disease. Nutrition tables throughout. Index. From the Hardcover edition.
Live Young Forever
Author: Jack Lalanne
Publisher: Robert Kennedy Pub
The fitness expert presents advice on changes in exercise, diet, and lifestyle which can be done to promote lifelong health and vitality, providing examples from his own life and his experience as a fitness consultant for over fifty years.
The Six-Pack Diet Plan
Author: Rehan Jalai
Six-pack abdominal muscles have long been viewed as the sign of ultimate physical fitness. The "washboard" stomach ...........................
Author: George Koltanowski
Author: Dacia Maraini
The Provence Trilogy
Author: Peter Mayle, Judith Clancy, Kevin Hart