Biomeccanica Degli Esercizi Fisici Dalla Preparazione Atletica Sportiva Al Fitness Book PDF, EPUB Download & Read Online Free

Biomeccanica degli esercizi fisici. Dalla preparazione atletica sportiva al fitness

Biomeccanica degli esercizi fisici. Dalla preparazione atletica sportiva al fitness

Author: Alfredo Stecchi
Publisher:
ISBN: 8887162506
Pages: 480
Year: 2004

Winning Ugly

Winning Ugly

Author: Brad Gilbert, Steve Jamison
Publisher: Simon and Schuster
ISBN: 1476715092
Pages: 224
Year: 2013-05-28
The tennis classic from Olympic gold medalist and ESPN analyst Brad Gilbert, now featuring a new introduction with tips drawn from the strategies of Roger Federer, Novak Djokovic, Serena Williams, Andy Murray, and more, to help you outthink and outplay your toughest opponents A former Olympic medalist and now one of ESPN’s most respected analysts, Brad Gilbert shares his timeless tricks and tips, including “some real gems” (Tennis magazine) to help both recreational and professional players improve their game. In the new introduction to this third edition, Gilbert uses his inside access to analyze current stars such as Serena Williams and Rafael Nadal, showing readers how to beat better players without playing better tennis. Written with clarity and wit, this classic combat manual for the tennis court has become the bible of tennis instruction books for countless players worldwide.
Kinesiology of the Musculoskeletal System

Kinesiology of the Musculoskeletal System

Author:
Publisher:
ISBN: 0323287565
Pages:
Year: 2016

On Horsemanship

On Horsemanship

Author: Xenophon
Publisher: The Floating Press
ISBN: 1775411613
Pages: 80
Year: 2009-01-01
On Horsemanship is a treatise on horsemanship. Written c. 350 BC it is one of the oldest such in existence. Xenophon details the best qualities to look for in a horse, and the non-abusive training of a horse in classical dressage and for military and general use. He quotes other, apparently more celebrated contemporaries of his, whose texts have since been lost, particularly a man named only "Simon".
The Warrior Diet

The Warrior Diet

Author: Ori Hofmekler
Publisher: North Atlantic Books
ISBN: 1556438508
Pages: 312
Year: 2009-03-03
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health. From the Trade Paperback edition.
Functional Training for Sports

Functional Training for Sports

Author: Michael Boyle
Publisher: Human Kinetics Publishers
ISBN: 073604681X
Pages: 195
Year: 2004
Reach a higher level of athleticism with "Functional Training for Sports." This book presents a complete system that focuses on training your body the way it will be used during competition. Detailed exercise progressions and training will help develop the movement skills, body positions, and explosive power essential for sports.
The Fitness Instructor's Handbook

The Fitness Instructor's Handbook

Author: Morc Coulson
Publisher: Bloomsbury Publishing
ISBN: 140818169X
Pages: 304
Year: 2014-07-25
The Fitness Instructor's Handbook is the essential guide for anyone working in, or wishing to enter, the fitness industry. This new second edition has been fully updated and covers every component of the industry standards for both Level 2 and 3 qualification, and offers the perfect blend of theory and practice on every aspect of health and fitness. Clear, concise and accessible, the content is organised with the specific needs of student and newly qualified fitness professionals in mind - it covers every aspect of the theory needed to work as a fitness instructor, and places it in a practical context. Topics covered include: the skeletal system muscles and tendons the energy system circulation and respiration components of fitness safety issues customer service screening clients planning and programme design exercise evaluation. Packed full of illustrations, case studies, revision questions and sample programmes, The Fitness Instructor's Handbook is the ideal book for both those new to the industry and experienced trainers.
Complete Guide to Foam Rolling

Complete Guide to Foam Rolling

Author: Stull, Kyle
Publisher: Human Kinetics
ISBN: 1492558966
Pages: 208
Year: 2017-08-30
Complete Guide to Foam Rolling combines the latest scientific research with step-by-step instructions for the most effective foam rolling techniques for muscle preparation and recovery.
Soccer Anatomy

Soccer Anatomy

Author:
Publisher: Human Kinetics
ISBN: 1450414397
Pages:
Year:

The Ultimate Diet 2.0

The Ultimate Diet 2.0

Author: Lyle McDonald
Publisher: Lyle McDonald
ISBN: 0967145627
Pages: 68
Year: 2003

Bodybuilding Anatomy 2nd Edition

Bodybuilding Anatomy 2nd Edition

Author: Evans, Nick
Publisher: Human Kinetics
ISBN: 149250940X
Pages: 240
Year: 2015-04-07
Boasting 100 exercises and 104 variations, the new edition of Bodybuilding Anatomy is the ultimate guide to gaining mass and sculpting your physique. It features step-by-step instruction and 141 full-color anatomical illustrations, including the most popular competitive poses, and recommendations to modify and individualize programming for specific needs.
Power Flex Stretching - Super Flexibility and Strength for peak performance

Power Flex Stretching - Super Flexibility and Strength for peak performance

Author: David De Angelis
Publisher: David De Angelis
ISBN: 8892560026
Pages:
Year: 2016-02-28
Super Flexibility and Strength for Peak Performance • In the theoretical chapter, you will learn PRINCIPLES which regulate flexibility and specific strength development. • Through the explanations of joint mechanism you can learn about your becoming able to perform splits in the future. • In the chapter on dynamic stretching, you will discover how to acquire IMPRESSIVE EXPLOSIVE STRENGTH. • In the chapter dealing with isometric PNF, this extraordinary technique will be explained to you in detail, and you will enhance your articular mobility astoundingly, eventually being able to perform complete splits cold. • In the chapter on static active flexibility, THE GYMNASTS’ SECRET will be REVEALED to you, and you will learn to challenge the force of gravity. • In the chapter on specialized equipment, you will be illustrated the latest techniques for use of particular sports apparatus in order to enhance your flexibility. Replete with detailed training schemes for each level. www.powerflexsystem.com
Strength Ball Training 3rd Edition

Strength Ball Training 3rd Edition

Author: Goldenberg, Lorne
Publisher: Human Kinetics
ISBN: 1492532533
Pages: 352
Year: 2016-05-27
Who says the best can’t get better? The enhanced edition of Strength Ball Training, Third Edition, delivers plenty of exercises, programs, assessments, and 51 video clips and 2 full-length programs for achieving the best results. Preferred by elite athletes, fitness experts, and strength and conditioning specialists, stability and medicine ball exercises are essential to developing core power, strength, balance, coordination, and stability. Strength Ball Training presents those exercises along with instruction and advice on achieving results. Inside you will find assessments to help you determine your current ability and suggested exercises to address deficiencies. The exercises can be sequenced to create individual programs that target specific regions or enhance total-body performance. You’ll learn to incorporate equipment such as cables, bands, and dumbbells for added versatility and increased resistance. The enhanced edition’s 51 video clips show exercises for core stabilization; core rotation; legs and hips; chest, shoulders, and upper back; abs, lower back, and glutes; biceps, triceps, and forearms, and whole body. Also included are two full-length 30-minute programs, Muscle Up and Power Conditioning, making this the one resource full of strength, flexibility, and balance challenges that will test you to your very core.
The Athlete's Guide to Sports Supplements

The Athlete's Guide to Sports Supplements

Author: Kimberly Mueller, Josh Hingst
Publisher: Human Kinetics
ISBN: 0736093699
Pages: 292
Year: 2013
Presents a guide to sports supplements, providing descriptions, benefits, dosage recommendations, research studies and outcomes, and possible health concerns.
The school of fencing [tr. from the Fr. ed. by H.C.W. Angelo].

The school of fencing [tr. from the Fr. ed. by H.C.W. Angelo].

Author: Domenico Angelo
Publisher:
ISBN:
Pages:
Year: 1787